LET COLOURS NOURISH YOU

Welcome to Nourished by Colours, where taking care of your body can become a delightful celebration of life!

It all began many years ago, when I tried to move from the junk food-fuelled habits of a university student to a healthier and more compassionate diet.

I was amazed by the variety of plant-based foods I could introduce—there’s so much more than just boring salads!

Now I want to help people embrace a more plant-focused way of eating, without the worry of missing essential nutrients or feeling restricted. My approach is all about making food enjoyable, nourishing and easy to integrate into your daily life.

Whether you're curious about adding more plant-based foods to your routine or already making the shift, I’d love to help you find a way that works for you. Through personalised nutrition consultations, we’ll explore vibrant, nutrient-rich meals that support your health and fit your lifestyle—without bland diets or rigid rules.

Food should be fun, flavourful and fulfilling. Let's rethink healthy eating and make it about abundance, not limitation.

Nourishing yourself should feel good, taste amazing, and bring joy—one colourful plate at a time.

Book an online consultation with me!

Are you a Holistic Practitioner?

That's a tricky question!

I was trained to consider health holistically—looking at not just the body, but also the mind and spirit. While I firmly believe in this approach, I’ve seen the term “holistic” misused to promote unscientific wellness trends. That’s why I focus on practical, evidence-based guidance while acknowledging that health is more than just numbers on a chart.

As a Nutritionist, I aim to go beyond the superficiality of influencer-driven wellness. My goal is to help you navigate plant-centric nutrition with honesty—grounded in science, open to new research, and mindful of your well-being.